Menu for
12 February - 17 February
made to order
Loaded Nachos
$14

Corn tortilla chips smothered in house made beans, chorizo and cheeze plus pico, avocados & pickled jalapenos.

corn chips, pico de gallo, avocado, soy chorizo, pickled jalapeno, mexican beans, enchilada cheeze recipe, Enchilada Cheeze: cashew, salsa, water, smoked paprika, cumin, salt, nutritional yeast, soy yogurt, mexican black beans: onion, jalapeno, cumin, oregano, red pepper flake, salt, black pepper, lime juice, diced canned tomato, black bean, garlic, chorizo: pea protein, water, garlic powder, cumin, oregano, smoked paprika, salt, coriander, black pepper, cinnamon, apple cider vinegar, avocado oil, chili powder blend, dried thyme
soy
cashew
Big Maple Dijon Veg Bowl
$14

Roasted gold potatoes, maple tofu, carrots & red cabbage alongside wheat berries, kale, black lentils, walnuts and dried cranberries with a maple dijon dressing

wheat berry, walnut, red cabbage, black lentil, kale, gold potato, carrot, maple glazed tofu, dried cranberries, maple dijon dressing, Maple Dijon Dressing: mustard, apple cider vinegar, garlic, maple syrup, salt, olive oil, black pepper, Maple Glazed Tofu: maple syrup, molasses, mustard, cinnamon, ginger powder, onion powder, garlic powder, red wine vinegar, water, salt, black pepper, tofu, corn starch, lemon juice
wheat
walnut
soy
Avocad'yo & Egg Tartine
$11

Buttered toasted Born & Bread sourdough slice topped with avocado, diced tomato, follow your heart vegan feta and a yo egg vegan poached egg

follow your heart feta, v. butter, yo egg (the sunny one), sourdough bread, v. butter, avocado, black salt, tomato, black pepper, flaky salt
coconut
wheat
Creamy Veg Chowder & Sourdough Toast
$10

A hot bowl of the soup of the week plus a slice of sourdough toast. Butter on the bread, if you'd like - let us know!

nutritional yeast, salt, apple cider vinegar, black pepper, olive oil, garlic, onion, carrot, celery, oregano, dried thyme, poultry seasoning, gold potato, cauliflower, hot water, vegetable boullion, cashew, hot water
cashew
grab & go
Wellington
$14
grab & go entrée

Two individual sized wellies feature a lentil & walnut filling wrapped up and baked in puff pastry

onion, salt, garlic, ground sage, poultry seasoning, thyme, oregano, nutmeg, lentil, salt, chia seed, water, olive oil, puff pastry, peas, v. worcestershire sauce, walnut, button mushroom, carrot, soy milk
wheat
soy
walnut
Creamy Vegetable Chowder
$8
grab & go soup

Potatoes, cauliflower, carrots, celery and onions simmered in a thick chowdery base for a wholesome and comforting bowl

nutritional yeast, salt, apple cider vinegar, black pepper, olive oil, garlic, onion, carrot, celery, oregano, dried thyme, poultry seasoning, gold potato, cauliflower, hot water, vegetable boullion, cashew, hot water
cashew
Curried Chick Salad
$8
grab & go salad

Curried chickpea salad featuring crunchy cashews and raisins

carrot, green onion, chickpea, lemon juice, black pepper, curry powder, garlic powder, salt, v. mayonnaise, cashew, raisin
soy
cashew
Strawberry Festival
$10
grab & go salad

Baby spinach and spring mix topped with strawberries, vegan feta, glazed walnuts and red onions ready to toss with our zesty balsamic vinaigrette

brown sugar, balsamic vinegar, olive oil, maple syrup, olive oil, walnut, black pepper, maple syrup, baby spinach, spring mix, follow your heart feta, red onion, salt, salt, cinnamon, strawberry
walnut
coconut
Butter Chick Curry
$9
grab & go provisions

Classic butter chicken flavor without the butter or the chicken

jalapeno pepper, water, garam masala, paprika, canned diced tomatoes, garlic clove, ginger root, cayenne, salt, olive oil, spinach, cashew, water, garam masala, sugar, ginger powder, fenugreek, cilantro, 24oz rectangular container lid, chickpea, soy curl, 24oz rectangular container, vertical sticker
cashew
soy
baked goods
Chocolate Chip Cookie
$1.5
grab & go baked good

Our classic vegan chocolate chip cookies sprinkled with a little love (and flaky salt)

coconut oil, coconut milk, vanilla extract, flour, baking soda, baking powder, salt, chocolate chip, brown sugar
coconut
wheat
soy
Barbie Cake
$4
grab & go baked good

Classic chocolate cake with chocolate frosting made to please every barbie & ken

coconut milk, apple cider vinegar, flour, v. butter, avocado oil, sugar, cocoa powder, baking powder, baking soda, salt, apple sauce, cocoa powder, coconut milk, powdered sugar, water, vanilla extract, vanilla extract
coconut
wheat
Sugar Cookie
$1.5
grab & go baked good

Classic plain sugar cookies - pretty and just sweet enough

v. butter, sugar, brown sugar, pumpkin puree, vanilla extract, baking powder, baking soda, salt, coconut milk, flour, corn starch
coconut
wheat
Chocolate Cake Pop
$3
grab & go baked good
v. butter, powdered sugar, oat milk, apple cider vinegar, coconut oil, espresso, vanilla extract, apple sauce, flour, sugar, cocoa powder, baking soda, baking powder, salt, chocolate cake, frosting, chocolate chip, oat milk, powdered sugar, coconut oil
coconut
wheat
soy
Baby Heart Cake
$22
grab & go baked good

who is the baby/boo/honey/pumpkin that needs this sweet tiny layer cake in their life?

strawberry, freeze fried strawberry powder, strawberry preserves, beet root powder, chocolate chip, v. butter, powdered sugar, oat milk, apple cider vinegar, coconut oil, espresso, vanilla extract, apple sauce, flour, sugar, cocoa powder, baking soda, baking powder, salt
soy
coconut
wheat