Vegetation | This Week's Menu

Menu for

4 August - 9 August

made to order

Loaded Quesadillas

$15

We toast tofu taco meat, house made melty cheeze, and black beans between two wheat tortillas then serve your quesadilla with some fresh pico and our zippy sauce

black bean, tofu meat recipe, melty cheeze recipe, pico de gallo, zippy sauce, wheat tortilla, garlic powder, tofu, Olive oil, Low sodium soy sauce, cumin, smoked paprika, onion powder, cayenne, salt, black pepper, tomato paste, Olive oil, water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Zippy Cilantro Crema: cilantro, garlic, soy yogurt, lemon juice, cumin, agave, salt, v. mayonnaise

soy

wheat

coconut

Black Bean Burger with Mac & Cheeze

$15

A thick black bean pattie topped with cheddar cheeze, v mayo, ketchup, plenty of pickles and onion crispies on a vegan brioche bun. Served with a side of mac & cheeze

Black bean pattie, violife cheddar cheeze, v. mayonnaise, ketchup, pickle slices, onion krispies, v brioche bun, mac & cheeze, Mac & Cheeze: pasta, cashew, potato, carrot, onion, water from boiled vegetables, nutritional yeast, salt, garlic powder, paprika, peas, cayenne, lemon juice, salt, Black Bean Burger Patties: black bean, oat flour, onion powder, water, garlic powder, cumin, chili powder blend, smoked paprika, salt, black pepper, sriracha, flax, vegetable broth

soy

wheat

cashew

Mezze Bowl

$15

Nourishing Mediterranean bowl features scoops of muhammara, tzatziki, and whipped feta with kofte patties, blistered tomatoes and garlic, kalamata olives & cucumbers on a bed of couscous.

couscous, muhamarra, tzatziki, whipped feta, roasted tomato and garlic, kalamata olive, kofte patties, cucumber, chopped parsley, pita bread, whipped feta (tofu) & roasted tomato for mezze: tofu, lemon juice, salt, nutritional yeast, black pepper, olive oil, garlic powder, oregano, thyme, dried dill, capers, cherry tomato, salt, garlic clove, fresh basil, olive oil, kofte: salt, cumin, coriander, paprika, chili powder, cinnamon, low sodium soy sauce, yellow onion, garlic clove, italian parsley, pea protein crumbles, olive oil, chickpea flour, water, Muhammara: roasted red peppers, olive oil, garlic clove, cumin, salt, lemon juice, agave syrup, paprika, cayenne, panko, walnuts, Tzatziki: dill, cashew, soy yogurt, salt, garlic, cucumber

wheat

soy

cashew

coconut

Maple Dijon Sammie Lunch Lady

$15

Maple glazed baked tofu and maple dijon dressing with lettuce, tomato, and red onion on toasted sourdough. Served lunch lady style with a bag of chips, cookie, and lemonade.

dijon mustard, apple cider vinegar, garlic, maple syrup, salt, olive oil, black pepper, maple syrup, molasses, mustard, cinnamon, ginger powder, onion powder, garlic powder, red wine vinegar, water, salt, black pepper, tofu, corn starch, lemon juice, sourdough bread, maple glazed tofu, maple dijon dressing, romaine, tomato, red onion

soy

wheat

Peanut Butter & Banana Toastie

Warm pita with peanut butter and bananas, a little agave syrup and some cashew granola nestled inside. Great for a lil' snack or breakfast or a yummy kid's meal

pita bread, peanut butter, banana, agave syrup, cashew granola recipe, rolled oat, salted roasted cashew, maple syrup, olive oil, brown sugar

wheat

peanut

cashew

Chocolate Hazelnut Toastie

$10

Our house made chocolate hazelnut spread on a warm pita topped with berries, agave syrup, hemp seeds and coconut shreds

hazelnut, soy lecithin, coconut oil, vanilla extract, powdered sugar, cocoa powder, oat milk powder, pita bread, chocolate hazelnut spread, agave syrup, hemp seed, strawberry, shredded coconut

hazelnut

coconut

wheat

Tomato Bisque & Buttery Drop Biscuit

$11

Tomato bisque with a cheesy drop biscuit on the side

soy milk, apple cider vinegar, flour, baking powder, garlic powder, salt, old bay seasoning, v. butter, v. cheese, v. butter, garlic powder, parsley, onion, carrot, garlic, tomato, italian seasoning, salt, cashew, black pepper, maple syrup, basil, bouillon paste, water

soy

wheat

cashew

grab & go

Tomato Bisque

grab & go soup

Smooth & classic tomato bisque

onion, carrot, garlic, tomato, italian seasoning, salt, cashew, black pepper, maple syrup, basil, bouillon paste, water

cashew

Hail the Kale Salad

$11

grab & go salad

Crunch your way through this big bowl of kale tossed with roasted chickpeas, vegan parm and our garlicky caesar dressing

kale, nutritional yeast, salt, chickpea, garlic powder, paprika, salt, cashew, Caesar Dressing: water, cashew, nutritional yeast, lemon juice, dijon mustard, miso, salt, caper, garlic, black pepper

cashew

soy

Chocolate Pudding

grab & go provisions

Very rich and dense chocolate pudding has a little of our espresso blended in to make it extra fancy & fun

chocolate chip, silken tofu, coconut milk, coffee, vanilla extract, salt

soy

coconut

Tofu Eggish Salad

grab & go provisions

Our tofu egg-ish salad tastes so similar to the eggy classic. Super on toast with lettuce avocado & tomato and great with crackers too

v. mayonnaise, nutritional yeast, mustard, black salt, turmeric, black pepper, green onion, tofu

soy

Peanut Butter & Berry Overnight Oats

grab & go provisions

Overnight oats lightly sweetened with dates, flavored with peanut butter and mixed berry chia jam. Great for breakfast or an anytime snack.

berries, peanut butter, date, cinnamon, coconut milk, chia seed, rolled oat

peanut

coconut

baked goods

Cowgirl Cookies

$1.5

grab & go baked good

Oatmeal cookies studded with chocolate chips, coconut and walnuts

soy milk, flax, flour, baking soda, cinnamon, salt, v. butter, brown sugar, sugar, apple cider vinegar, rolled oat, shredded coconut, chocolate chip, vanilla, walnut

soy

wheat

coconut

walnut

Buttery Drop Biscuit

grab & go baked good

Savory buttery drop biscuits studded with cheeze shreds & brushed with herb butter

soy milk, apple cider vinegar, flour, baking powder, garlic powder, salt, old bay seasoning, v. butter, v. cheese, v. butter, garlic powder, parsley

soy

wheat