Vegetation | This Week's Menu

Menu for

9 September - 14 September

made to order

Big Maple Dijon Veg Bowl

$15

Roasted gold potatoes, maple tofu, carrots & red cabbage alongside wheat berries, kale, black lentils, walnuts and dried cranberries with a maple dijon dressing

wheat berry, walnut, red cabbage, black lentil, kale, gold potato, carrot, maple glazed tofu, dried cranberries, maple dijon dressing, Maple Dijon Dressing: mustard, apple cider vinegar, garlic, maple syrup, salt, olive oil, black pepper, Maple Glazed Tofu: maple syrup, molasses, mustard, cinnamon, ginger powder, onion powder, garlic powder, red wine vinegar, water, salt, black pepper, tofu, corn starch, lemon juice

wheat

walnut

soy

Gyro

$15

Flavorful marinated soy curls on a fluffy pita with house made tzaziki sauce, tomato, cucumber, lettuce, pepperoncini and kalamata olives

kalamata olive, tzaziki, cucumber, tomato, pita bread, pepperoncini, red onion, gyro soy curl recipe, romaine lettuce, tzatziki, gyro soy curls: oregano, black pepper, soy curl, lemon juice, vegetable broth, white vinegar, lemon juice, olive oil, canned coconut milk, garlic clove, salt, Tzatziki: dill, cashew, soy yogurt, salt, garlic, cucumber

wheat

soy

cashew

coconut

Black Bean Burger with Cheesy Tots

$15

Nice bean burger on a toasted brioche bun topped with pickles, crispy onions, v cheese, mayo & ketchup brought to you w tots smothered in cheese sauce & sour cream, sprinkled w green onions

black bean patty, v brioche bun, v. mayonnaise, ketchup, crispy onion, slice vegan cheeze, pickle slices, black bean, oat flour, onion powder, water, garlic powder, cumin, chili powder blend, smoked paprika, salt, black pepper, sriracha, flax, vegetable broth, potato tots, mac & cheeze recipe cheeze, sour cream recipe, green onion

soy

wheat

Three Bean Chili with Buttery Drop Biscuit

$11

A bowl of Chili & a buttery drop biscuit

onion, red pepper, mushroom seasoning, cumin, chili powder, garlic, diced tomato, vegetable stock, v. worcestershire sauce, soy curl, cannelini bean, kidney bean, tomato paste, black bean, jalapeno, soy milk, apple cider vinegar, flour, baking powder, garlic powder, salt, old bay seasoning, v. butter, v. cheese, v. butter, garlic powder, parsley

soy

wheat

grab & go

Three Bean Chili

grab & go soup

classic warmly spiced chili featuring a rich tomato base loaded with plenty of beans

onion, red pepper, mushroom seasoning, cumin, chili powder, garlic, diced tomato, vegetable stock, v. worcestershire sauce, soy curl, cannelini bean, kidney bean, tomato paste, black bean, jalapeno

soy

Hail the Kale Salad

$11

grab & go salad

Crunch your way through this big bowl of kale tossed with roasted chickpeas, vegan parm and our garlicky caesar dressing

kale, nutritional yeast, salt, chickpea, garlic powder, paprika, salt, cashew, Caesar Dressing: water, cashew, nutritional yeast, lemon juice, dijon mustard, miso, salt, caper, garlic, black pepper

cashew

soy

Spinach Puff Spinach Dip

grab & go provisions

Scoop up this spinach dip with buttery crackers, chunks of bread or thick sliced crispy veggies

lemon juice, cashew, garlic, salt, nutritional yeast, red onion, coconut milk, spinach, dried dill

cashew

coconut

Chocolate Peanut Butter Crispy

grab & go provisions

Peanut butter and crispies rolled in vegan chocolate. Brought to you in sets of four.

peanut butter, v. butter, powdered sugar, rice krispies cereal, coconut oil, chocolate chip

peanut

coconut

soy

Chunky Monkey Overnight Oats

grab & go provisions

Oats and chia seeds mixed with peanut butter, bananas and a lil sprinkle of chocolate chips. A bit of a treat and not too sweet.

salt, banana, chocolate chip, coconut milk, maple syrup, peanut butter, chia seed, rolled oat

soy

coconut

peanut

baked goods

Pumpkin Sugar Cookies

$1.5

grab & go baked good

Tender sugar cookies with a subtle pumpkin spice flavor

sugar, v. butter, brown sugar, vanilla extract, pumpkin puree, all purpose flour, corn starch, baking powder, baking soda, salt, pumpkin spice blend, cinnamon

wheat

Baby Carrot Loaf

grab & go baked good

Sweet little loaves of carrot cake made just for you

all purpose flour, brown sugar, cinnamon, nutmeg, all spice, baking powder, baking soda, salt, coconut milk, vanilla extract, ginger, v. butter, lemon zest, lemon extract, v. cream cheese, powdered sugar, vegetable oil, walnut, carrot

wheat

coconut

walnut

Chocolate Crinkle Cookies

$1.5

grab & go baked good

Fudgy, puffy & powdery little chocolate cookies

water, sugar, coconut milk, vanilla extract, cocoa powder, baking powder, v. butter, flax, baking soda, salt, powdered sugar, flour, sugar

coconut

wheat