Vegetation | This Week's Menu

Menu for

30 July - 3 August

made to order

Teriyaki Bowl

$15

Savory teriyaki soy curls on white jasmine rice with roasted red cabbage, carrots and broccoli

green onion, teriyaki glaze, sesame seed, broccoli, jasmine rice, teriyaki soy curl meat, carrot, red cabbage, Teriyaki Soy Curl Meat: bouillon paste, water, brown sugar, low sodium soy sauce, soy curl, water, water, grated ginger, corn starch, agave, garlic, sesame oil

sesame

soy

wheat

Ricotta & Crostini

$14

Layers of silky house made almond ricotta, basil pesto, blistered tomatoes and roasted garlic cloves ready to scoop up and enjoy with focaccia crostini

ricotta recipe, pesto, tomato & garlic recipe, balsamic glaze, focaccia bread, Focaccia: olive oil, olive oil, yeast, sugar, kosher salt, water, flour, flaky salt, fresh rosemary, Ricotta: almond, lemon juice, garlic powder, salt, water, Pesto: cashew, basil, nutritional yeast, lemon juice, salt, olive oil, water, garlic

almond

cashew

wheat

Four Good Tacos

$15

Four street sized tacos stuffed with roasted spiced tofu, avocado, red onion, crispy radish slices, cilantro, house made sour cream & lime on the side.

garlic powder, tofu, Olive oil, Low sodium soy sauce, cumin, smoked paprika, onion powder, cayenne, salt, black pepper, tomato paste, Olive oil, soy milk, sunflower seed, rice vinegar, salt, taco meat, red onion, avocado, radish, lime, cilantro, sour cream recipe

soy

Lunch Lady

$15

A lil' lunch tray featuring the big tofu sammie, a bag of chips, a cookie and a regular sized iced sparkler of your choice.

tofu sammie meat recipe, whole grain bread, red cabbage, pickled red onion recipe, v. mayonnaise, mustard, avocado, cucumber, tofu, ketchup, v. worcestershire sauce, poultry seasoning, garlic powder, onion powder, smoked paprika, salt, black pepper, vegetable oil, water, baking soda, salt, ground ginger, cinnamon, vanilla extract, molasses, flour, v. butter, cane sugar, brown sugar, nutmeg

wheat

soy

Big Tofu Sammie

$10

Whole grain bread with mayo and mustard, roasted tofu slices, tomato, crunchy cabbage, cucumber, pickled onion & avocado

wheat

soy

grab & go

Lentil Coconut Curry

grab & go soup

Spicy & satisfying coconut lentil soup flecked with fresh spinach

onion, cayenne, curry powder, salt, vegetable broth, crushed tomato, splitred lentil, shredded coconut, baby spinach, ginger, garlic, coconut milk

coconut

Curried Chick Salad

grab & go salad

Curried chickpea salad featuring crunchy cashews and raisins

carrot, green onion, chickpea, lemon juice, black pepper, curry powder, garlic powder, salt, v. mayonnaise, cashew, raisin

soy

cashew

Winter Kale Salad

$11

grab & go salad

Kale salad featuring a wheat berry base, studded with dried cranberries, toasted walnuts, and feta served with tangy dijon maple vinaigrette

red onion, follow your heart feta, farro, walnut, kale, dried cranberries, Winter Kale Salad Dressing: olive oil, apple cider vinegar, mustard, maple syrup, salt, black pepper

coconut

wheat

walnut

Lemon Chia Pudding

grab & go breakfast

Feeling lemon pie for breakfast? This chia pudding with a lemony cashew cream topping will take you there

chia seed, coconut milk, lemon juice, maple syrup, vanilla extract, coconut milk, cashew, lemon juice, turmeric, lemon extract, salt, maple syrup

coconut

cashew

Blueberry Cheesecake Parfait

grab & go provisions

Gingersnap crust, cashew cheesecake and fresh blueberries come together in this dessert parfait

cashew, soy yogurt, maple syrup, lemon juice, salt, v. butter, ginger cookies, blueberry, lemon extract, dried lemon zest

cashew

soy

coconut

wheat

baked goods

Breakfast Nutter

$1.75

grab & go baked good

Seedy, nutty, grainy, chocolatey and lightly sweet these cookies go great with your breakfast beverage or as an anytime wholesome little treat

flax, water, rolled oat, peanut butter, baking soda, almond flour, cinnamon, sea salt, maple syrup, vanilla extract, apple sauce, shredded coconut, pumpkin seed, walnut, chocolate chip

peanut

almond

coconut

walnut

soy

Ginger Cookies

$1.5

grab & go baked good

Soft & chewy ginger cookies

baking soda, salt, ground ginger, cinnamon, vanilla extract, molasses, flour, v. butter, cane sugar, brown sugar, nutmeg

wheat

Berry Chocolate Cupcake

grab & go baked good

Chocolate cupcake filled with berry preserves and iced with chocolate frosting

soy milk, apple cider vinegar, vanilla extract, all purpose flour, sugar, cocoa powder, baking powder, baking soda, salt, water, vegetable oil, v. butter, cocoa powder, powdered sugar, soy milk, vanilla extract

soy

wheat